30 Min FAST \u0026 FURIOUS Full Body HIIT Workout – No Equipment | EPIC III Day 25 | side by side ตอนจบ

30 Min FAST \u0026 FURIOUS Full Body HIIT Workout – No Equipment | EPIC III Day 25


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่

Speed alongside precision is the aim today! Really increasing the heartrate for a short duration, lots of movements involving the core and requiring not only fast twitch movements but muscular endurance also!
This workout is ‘nearly’ no repeat as every exercise is different but there is a staple! There are 2 exercises within the staple today! Push ups for upper body and alternating lunges to really work the entire lower body!
Due to the fact there are 2 exercises within the staple, this workout will pass very quickly!!
You will need a mat nearby and also a bottoms of water \u0026 towel!
The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween!
CHEST TO FLOOR BURPEES!
LUNGE TO KNEE DRIVE
SWITCH SIDE!
PLANK JACKS
STAPLE
PUSH UPS
ALTERNATING LUNGES
SHOULDER TAPS
CROUCH TO DOWNDOG
360° SQUAT HOPS CLOCKWISE
ANTICLOCKWISE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
1/2 REP LUNGES
SWITCH SIDE!
CROSS BODY MOUNTAIN CLIMBERS
SPRAWL
STAPLE
PUSH UPS
ALTERNATING LUNGES
KICK THRU ONE SIDE!
SWITCH SIDE!
SQUAT TO RAINBOW (one side)
SWITCH SIDE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
DROP SQUATS
GLUTE JUMP (one side)
SWITCH SIDE!
TOE REACH TO LEG LOWER
STAPLE
PUSH UPS
ALTERNATING LUNGES
HOT HANDS
HIGH KNEES
SQUAT TO LUNGE (one side)
SWITCH SIDE!
STAPLE
PUSH UPS
ALTERNATING LUNGES
PLANK TO PUSH UP (one side)
SWITCH SIDE!
Finisher!
1 MINUTE!
X2 PUSH UPS TO X2 ALTERNATING LUNGE JUMPS!
Sweat! Heart pumping!! I loved it!!
It honestly flew in!
You will be officially half way!!! Congratulations in advance!
Trust me… get that first set of burpees in and you will love it!! A lot of my favourite exercises that allow for that speed!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional addon: https://youtu.be/_4TXcvnx32E
EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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30 Min FAST \u0026 FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25

To Your side – Jo Sung Mo (Lovers in Paris – OST).avi


To Your Side Jo Sung Mo\r
\r
Em thấu hiểu được gì trong con người anh?\r
Nụ cười ngây thơ của em luôn làm anh nhớ mãi\r
Bất chợt anh cười thầm như một chàng khờ.\r
\r
Đôi mắt của anh không còn nghe lời nữa\r
Chúng chỉ mãi đi tìm hình bóng của em mà thôi\r
Vẫn thấy đâu đó bóng hình của em trong tâm trí\r
Cảm giác của anh chưa quen thuộc với điều này\r
Trước đây anh chưa bao giờ gõ cửa tình yêu với bất kì cô gái nào\r
Anh rất muốn xoá đi hình bóng của em, trong lòng anh nó cứ lớn dần lên.\r
\r
Liệu rằng khi anh yêu em thì hình bóng đó vẫn còn tồn tại chứ?\r
Tình yêu chớm nở giữa hai ta vẫn còn hình bóng này chứ?\r
Trái tim anh vẫn chưa lành vì những vết thương\r
Có thể sẽ làm em bị tổn thương và rơi lệ.\r
\r
Tình yêu anh dành cho em anh không thể diễn tả bằng lời\r
Níu giữ lấy em anh càng không làm được\r
Chỉ biết trao trọn trái tim này đến em\r
Anh hận bản thân mình không thể che chở cho em\r
Liệu em có còn chấp nhận tình yêu mong manh này chứ?\r
\r
Hình bóng của em thấm sâu vào tâm trí anh\r
Vào mỗi buổi sáng em đã khiến anh thức tỉnh bởi nụ cười ngây thơ của mình\r
Hình ảnh này là vô giá và mãi mãi tồn tại trong suốt cuộc đời của anh\r
\r
Vì hình ảnh này mà anh mãi mong chờ\r
Cho dù chỉ có duy nhất một ngày anh vẫn sẽ ở bên em\r
Trong lòng anh luôn khao khát hình ảnh này\r
Mọi thứ lúc này và sau đó cũng vậy\r
Khi nhìn vào đôi mắt trong sáng của em nếu anh thấy bất kì một hình bóng nào khác\r
Từ đáy lòng anh nỗi tuyệt vọng sẽ trỗi dậy tuôn trào ra và kết cục bi thảm sẽ đến\r
\r
Liệu rằng khi anh yêu em thì hình bóng đó vẫn còn tồn tại chứ?\r
Tình yêu chớm nở giữa hai ta vẫn còn hình bóng này chứ?\r
Những vết thương vẫn chưa lành trong trái tim anh\r
Anh sẽ làm em bị tổn thương và rơi lệ.\r
\r
Tình yêu anh dành cho em anh không thể diễn tả bằng lời\r
Níu giữ lấy em anh càng không làm được\r
Chỉ biết trao trọn trái tim này đến em\r
Anh hận bản thân mình không thể che chở cho em\r
Liệu em có còn chấp nhận tình yêu mỏng manh này chứ?\r
\r
Tình yêu không tạo được niềm tin trong lòng anh\r
Vì thế mùi vị của tình yêu anh càng không nếm trải\r
Thể xác anh chỉ tồn tại với một trái tim vô hồn\r
Có được tình yêu của em thì nó trở nên tràn đầy và ngày càng nồng ấm hơn.

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To Your side - Jo Sung Mo (Lovers in Paris - OST).avi

Highlight \”Side by Side พี่น้องลูกขนไก่\” EP.7 Clip 1 | Project S The Series


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ยิมอยากทำอะไร หรืออยากจะเป็นอะไร ยิมทำได้ทุกอย่างเลยนะ
โอ๋ๆๆๆ แม่ตั้ม ไม่ต้องร้องน้า
ห้ามพลาด! สัปดาห์หน้า \”Side by Side พี่น้องลูกขนไก่\” ตอนอวสาน
ติดตามได้ วันเสาร์ ที่ 2 กันยายน 21.45 น. ช่อง GMM25
และ RERUN เวลา 23.45 น. ทาง LINE TV

Subscribe ทุกเรื่องราวได้ที่
Facebook : http://www.facebook.com/projectStheseries
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LINE TV : https://tv.line.me/projectstheseries
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SidebySide
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Highlight \

ต่อ เบื้องหลังบทพี่ยิม : Behind The Scene SIDE BY SIDE พี่น้องลูกขนไก่


บทพี่ยิมที่ทุกคนร้องไห้ตาม ความน่ารัก ความซึ้ง ทุกอย่างในตัวพี่ยิมที่ต่อถ่ายทอดมา อยู่ในคลิปเบื้องหลังนี่แล้ว
🌟 พบกับ 🎬 เบื้องหลังการถ่ายทำ projectStheseries
ของนักแสดง ทั้ง 4 เรื่อง! 🌟
โอบ แบงค์ อัด จูเนียร์ ข้าวปั้น กุ๊กไก่ จาก SPIKE
ต่อ สกาย เบลล์ จาก SidebySide
เจมส์ แพต แพรว จาก SOSskateซึมซ่าส์
ฟรัง นนกุล เหนิง เจเจ จาก ShootILoveYou
📍เริ่มจันทร์ที่ 12 มีนาคม จันทร์ที่ 26 มีนาคม ทุกวัน เวลา 17.00 น.!
ทาง 🔴 Youtube : NadaoBangkok 🏠

ต่อ เบื้องหลังบทพี่ยิม  : Behind The Scene SIDE BY SIDE พี่น้องลูกขนไก่

The Dark Side of Sucrose (Genshin Impact Comic Dub)


There’s always a secret dark side to the sweet and innocent ones…

🖌 Artist:
https://twitter.com/milkyney_
https://www.instagram.com/milkyney_/
📖 Comic:
https://twitter.com/milkyney_/status/1441325754113949699?s=20
https://twitter.com/milkyney_/status/1441326285356032001?s=20
https://www.instagram.com/p/CUMuh1_tkkW/?utm_medium=copy_link

📌 Support me here!
https://www.youtube.com/c/itsthepinoyboy
https://twitter.com/itsthepinoyboy
https://kofi.com/itsthepinoyboy

🎙️ VA’s:
🧪 Sucrose shippo
https://www.youtube.com/channel/UCa07sICmZd6fTtR62fPTtQ

Editor itsthepinoyboy
https://www.youtube.com/c/itsthepinoyboy
https://twitter.com/itsthepinoyboy

Want to be a voice actor? Check these links out (I get a commission if used):
My Microphone: https://amzn.to/3gyXMGs
My Audio Interface: https://amzn.to/3cS3OQ5
My Headphones: https://amzn.to/2UaeItX
Voice Acting Book for Aspiring VA’s: https://amzn.to/3xyehIe
USB Microphone Recommendation: https://amzn.to/3xzKdwb
XLR Microphone Recommendation: https://amzn.to/3wIhs0k
Budget Audio Interface Recommendation: https://amzn.to/3vCdrcm
XLR Cable: https://amzn.to/3vHXem4

🎶 BGM:
Genshin Impact OST Menacing Cove
Danganronpa 3 OST Dead One
I DO NOT own any of the music used in the video, the music was used for entertainment purposes. The art, series, and music all own to its original owners, No copyright infringement intended. Please support the original owners!

✉️ Business Email: jerron.bacat@gmail.com
DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \”fair use\” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nonprofit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights to clips and music belong to their respective owners.

GenshinImpact Sucrose

The Dark Side of Sucrose (Genshin Impact Comic Dub)

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆMẸO HAY

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