ENO x M HUNCHO \”Heavy Duty\” Official Musicvideo
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
Heavy Duty jetzt streamen: https://goldmann.lnk.to/heavyduty
ENSAR Ltd. Fanbox vorbestellen:
Eno Store: https://enostore.de/
Amazon, MediaMarkt, Saturn etc.: https://goldmann.lnk.to/ensar_box
ENSAR – das Album jetzt vorbestellen: https://goldmann.lnk.to/ensar_album
Video Credits:
Director: Teeeezy C
https://instagram.com/teeeezyc?utm_medium=copy_link
Creative Director \u0026 Post Prod. Michael Jackson
Exec Producer: Dijian Eccles
Exec Producer: André Reid
Producer: Andre Wooz
Producer: Luxmi Vijay
Production Mgr: Liz Adeleye
VFX: Sina Collins
1st AD: Samuel Fullerton
2nd AD: Oliver Hill
DOP: Terrance Wilkins
1st AC: Luke John
Camera Trainee: Tailor Jordine
Gaffer: Charlie Relph
Spark: Alice BallSpark: Cameron Houston
Production Designer: Charlotte Toon
Art Director: Amie Fasuluku
Art Assistant: Melissa Baugh
Stylist: Neesha Sharma
Floor Runner: Sarah Dines
PA / Driver: Dante Roberts
PA: Aaron Griffiths
PA: Anisa Kennar
Production Co: DMND CLR
https://instagram.com/dmndclr?utm_medium=copy_link
Musik:
Prod. Bronko Bammer \u0026 Young Swisher
Mix \u0026 Master Gökhan Güler
Mike Mentzer | Chest Workout | Heavy Duty Series
Gainers Paradise S1 E36: If you’re lagging in pec development, a Heavy Duty chest workout is the perfect style of training to create some explosive chest growth.
👇👇👇
ONLINE COACHING inquiries contact me (Paul) here to get the info you need to get started:
[email protected]il.com
In the game of physique building, creating pecs that pop is a priority. A powerful chest presents to the world a champion physique.
Stronger more developed pecs are essential for a complete physical presence on stage, increasing selfconfidence, and dominating the recordbreaking bench press you’ve been working toward.
Today, we’re taking Mike Mentzer’s Heavy Duty chest workout for a test drive. This workout definitely pushed us to the limit and while we don’t train for the pump, by the end of the set the pump was insane.
Now, on to the workout…
|| The Chest Workout ||
Mike Mentzer Chest Workout Heavy Duty Series
MISSION:
Challenge yourself to create overwhelming results in your workouts. In particular, connect so deep to the muscles you’re working that you destroy any previous expectations about what was possible.
TECHNIQUE:
Here’s the full workout breakdown:
Warmup (not shown in the video): 2 sets of incline barbell bench press (12 reps, 7 reps)
1 Set Preexhaust Machine Pec Dec (Machine Chest Flyes) 610 reps superset with 1 set of Hammer Strength Plate Loaded Incline Press 48 reps followed by a tworound additional restpause to complete the set.
That’s it!
DONE!
INTENTION: The answer to growth is not to spend endless hours in the gym thinking that more is better.
The answer to growth is to raise your standard about what you expect out of yourself in each workout, each day of eating properly, and your winning mindset.
Growing muscle takes time. Stay consistent in your effort. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.
Until next time, don’t forget to subscribe, thanks for your support, and keep training and gaining!
P.S. If you tried the Heavy Duty Chest Workout outlined above and in the video, comment below and let me know how it went and what you liked most about it.
ONLINE COACHING inquiries contact me (Paul) here to get the info you need to get started:
[email protected]
GET YOUR GEAR HERE:
Wrist Straps https://amzn.to/2DzYBLf (affiliate)
Ab Straps https://amzn.to/2IUGHpX (affiliate)
ABSOLUTELY NECESSARY SUPPLEMENTS:
Preworkout, Intraworkout, Postworkout, and Protein needs
https://gainersparadise.isagenix.com/ (affiliate)
https://gainersparadise.isagenix.com/ (affiliate)
Creatine
https://amzn.to/2Dz7Knr (affiliate)
Glutamine
https://amzn.to/2XHhnb9 (affiliate)
Vitamins Greens and Adaptogens
https://gainersparadise.isagenix.com/ (affiliate)
FOLLOW:
Instagram
https://www.instagram.com/paulkrueger/
SnapChat
https://www.snapchat.com/add/therealpaulk
Email for inquiries about custom training programs, nutritional solutions, contest prep, and more
[email protected]
Disclaimer: Paul and Mike are not doctors or medical professionals. Consult a physician before starting any exercise/nutrition program. Train and eat at your own risk. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
10 Extreme Dangerous Transport Operations Truck – World’s Biggest Heavy Equipment Machines Working
10 Extreme Dangerous Transport Operations Truck World’s Biggest Heavy Equipment Machines Working
Heavy Load in Central London
Kenworth TW 900 Mula Tract With 600 HP
Transport Autoclauve HighVoltage Power Plant
Move of Four 400 Ton Retired Generators
https://www.facebook.com/PerkinsSTC
https://www.linkedin.com/company/perkinsstc
http://instagram.com/perkinsstc
https://twitter.com/PerkinsSTC
Kìm cắt cạnh heavy-duty cách điện 1000V – 31502 – WITTE Germany
Kìm cắt cạnh cách điện VDE dòng heavy duty cho khả năng cắt tốt nhất
Lưỡi thép cao cấp của Đức và khớp nối đặc biệt giúp giảm 20% lực cắt
Đáp ứng chuẩn DIN ISO 5749 và DIN ISO EN 60900, sản xuất tại Đức.
https://titania.vn/kimcatcanhmaxxvde31502/
Lưỡi kìm mạ crom mờ chống mài mòn, rỉ sét. Cánh tay đòn được làm dài hơn
Phần lưỡi được làm to và dày hơn để chịu lực cắt tốt hơn kìm thường
Cắt vật liệu bền 800N/mm2 / 23HRC: 3.8mm
Cắt vật liệu bền 1600N/mm2 / 47HRC: 2.7mm
Cắt vật liệu bền 2000N/mm2 / 54HRC: 2.3mm
Dòng heavy duty cho khả năng cắt tốt nhất
Khớp nối và tay nắm giúp giảm 20% lực
Chuẩn DIN ISO 5749 và DIN ISO EN 60900
Cán cách điện VDE 1000V
Chiều dài: 180mm, trọng lượng: 235g
Xuất xứ: Made In Germany
CÔNG TY CỔ PHẦN KỸ THUẬT TITAN
39 Lương Hữu Khánh, P. Phạm Ngũ Lão
Quận 1, Tp. Hồ Chí Minh
Hotline: 098 860 0566 👉 097 642 3398
https://titania.vn/
Incredible Heavy Duty Factory Machines Production Process – Amazing Modern Manufacturing Technology
Incredible Heavy Duty Factory Machines Production Process Amazing Modern Manufacturing Technology.
🔥🔥 Subscribe StarTech TV: https://www.youtube.com/StarTechTVHD?sub_confirmation=1
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In this video:
1. HELLER
Youtube: https://www.youtube.com/c/HELLERMachineTools/featured
Website: https://www.heller.biz/en/
Facebook: https://www.facebook.com/HELLERMachineTools
Twitter: https://twitter.com/HELLER_Group_EN
LinkedIn: https://de.linkedin.com/company/hellermachinetool
2. ElmerRacing
Youtube: https://www.youtube.com/user/ElmerRacing/featured
Website: https://elmerracing.com/
Twitter: https://twitter.com/ElmerRacing
Facebook: https://www.facebook.com/ElmerRacingDotCom
3. Maschinenfabrik ALFING Kessler GmbH
Youtube: https://www.youtube.com/c/MaschinenfabrikAlfingKesslerGmbHAalen/featured
4. Nargesa
Youtube: https://www.youtube.com/user/nargesa1
Website: https://www.nargesa.com/
Facebook: https://www.facebook.com/prada.nargesa
Twitter: https://twitter.com/PradaNargesaSL
Instagram: http://www.instagram.com/prada.nargesa
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่HỌC THIẾT KẾ